Baked Firecracker Chicken

ingredients

• 1/2 cup hót/chili sauce (such as Frank’s Red Hót ór Sriracha)
• 1/2 cup brówn sugar ór hóney
• 1 tablespóón sóy sauce (gluten-free fór gluten-free)
• 1 tablespóón apple cider vinegar
• 2 clóves garlic, grated
• 1 pinch red pepper flakes
• 1 tablespóón óil
• 1 póund bóneless and skinless chicken breasts
• salt and pepper tó taste

directións

1. Heat the hót sauce, sugar, sóy sauce, vinegar, garlic and chili pepper flakes in a small sauce pan until the sugar has melted intó the sauce.
2. Heat the óil in a large óven safe skillet óver medium-high heat, seasón the chicken with the salt and pepper, add tó the pan and brówn, abóut 3-5 minutes per side.
3. Transfer tó a preheated 400F/200C óven and bake until the chicken is cóóked, abóut 10-15 minutes, basting with the sauce every 5 minutes.
4. Enjóy with the remaining sauce!

Nutritión Facts: Calóries 244, Fat 6g (Saturated 0.8g, Trans 0), Chólesteról 82mg, Sódium 1011mg, Carbs 19g (Fiber 0, Sugars 17g), Prótein 26g

This article and recipe adapted from this site